Symptom Diary migraine • 12 Month un-dated calendars

• 12 Month un-dated calendars

A simple A5 notebook to keep track of the contents of your freezer

my 4 year old loves the wide lines for practicing his writing

Printed on 220 GSM card

and will be deleted as soon as i have made up your book

Symptom Diary migraine • 12 Month un-dated calendarsA diary for tracking your symptoms. You get 4 pages to track symptoms or pain across the months 4 pages for appointments 95 spreads each spread allows you to record your food, medication, vitamins for the day, with space for notes and the times. On the facing page, space to record any symptoms you have, with their level of intensity and any details. Also a space to record exercise, stress levels and how you are sleeping. There are a few pages for