Sometimes I'm Anxious Activity Book and Journal by BENU Ray provides a complete introduction

Ray provides a complete introduction to embroidery as well as a fully illustrated stitch library

* DESIGNED FOR EVERYDAY CARRY (EDC): Designed for those on the go

handling emotions

Smooth-finish paper takes pen beautifully

so there’s no limit to what you can create

Sometimes I'm Anxious Activity Book and Journal by BENU Ray provides a complete introduction[Skyhorse Publishing] A new journal inspired by the successful childrens mental health title Sometimes I'm Anxious by Poppy ONeill, this activity journal contains cognitive behavioral therapy (CBT) and mindfulness techniques to help children ages6 to 10 manage their worries and anxieties. Everyone worriesits a normal part of lifebut whenever it feels like a bit too much, we need to stop, take a breath, and do something fun! The Sometimes I'm Anxious