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Some foods and beverages that are high in histamine include the following: processed, preserved, or smoked meats alcohol fermented foods and dairy products (yogurt, kefir, kimchi, sauerkraut, etc.) dried fruits avocado eggplant spinach shellfish aged cheese In addition, there are a number of foods that trigger histamine release from mast cells in the body, and should be limited by those who suspect histamine intolerance

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