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Sleep quality and tiredness were measured both objectively (using polysomnography) and subjectively (through self-reports)

State Key Laboratory of Genetic Resources and Evolution, Key Laboratory of Healthy Aging Research of Yunnan Province, Kunming Key Laboratory of Healthy Aging Study, Kunming Institute of Zoology, Chinese Academy of Sciences, Kunming 650201, China 2

Either foam earplugs or custom earplugs with an NRR of 30+ are a must, and earmuffs on top of them is a good idea

In the context of GH and IGF-I physiology it can be concluded that 1) during childhood and adolescence the combined actions of GH and IGF-I in the presence of sufficient nutrition promote longitudinal growth and somatic maturation, 2) continued excess IGF-I activity in adulthood increases the risk for cardiovascular and neoplastic diseases and hence reduces longevity, 3) calorie restriction, which suppresses IGF-I activity and stimulates GH secretion, may promote longevity in human adults (82)

Clinical assessment A structured intake should capture sleep history, sleep architecture complaints, stress history, HPA axis symptoms, and current metabolic status