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Consult healthcare providers : Individuals with pernicious anemia, gastrointestinal disorders, or those taking medications that affect B12 absorption should consult their healthcare provider for personalized recommendations

Staying hydrated and maintaining electrolyte balance is key to avoiding symptoms like muscle cramps, brain fog, headaches and low energy

Conversely, some microorganisms are inversely related to IBDs such as Faecalibacterium prausnitzii , Roseburia species, particularly Roseburia hominis and Roseburia intestinalis , Ruminococcaceae, including Clostridium leptum and Clostridium sporogenes , E

The blood was then dispensed into lithium heparin-coated tubes and centrifuged at 2000rpm for 15 mins

Proc Natl Acad Sci U S A, 2004