7 Days of Chair Pilates for Mobility & Strengthening Digital Class stability ball Grow Your Balance & Mobility

Grow Your Balance & Mobility Muscles In Just 20 Minutes A Day With These Strategic Exercises

Often you’ll be very aware of pain in 1 part of your body—while overlooking the role other muscle groups play in contributing to or preventing that pain

a massage or tennis ball

This is a 100% seated 10 day progressive program that starts off easy and gradually increases in challenge

Reduced tension & stiffness

7 Days of Chair Pilates for Mobility & Strengthening Digital Class stability ball Grow Your Balance & MobilityHow 10 Minutes A Day Could Add Years Of Enjoyment To Your Life Life is easier when you have the ability to do the things you want. Heres how to get there. 7 Days Of Classes 10 Minutes Session No floorwork Rated: Easy Gentle Equipment: Chair Instructor: Maria Raitt What your body is capable of doing depends almost entirely on how you look after it. Just 10 minutes a day makes everything from putting away the dishes to standing in the grocery line a