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Aug 20 2020;12(9)doi:10.3390/nu12092525

European Evidence-based Consensus: Inflammatory Bowel Disease and Malignancies

Side effects from B12 supplementation are uncommon but may include: Mild gastrointestinal symptoms such as nausea or diarrhoea, typically with very high oral doses Headache or dizziness in some individuals Skin reactions (rash, itching) at injection sites when using intramuscular preparations Rare but serious allergic reactions, including anaphylaxis with injectable forms Hypokalaemia (low potassium) may occur during rapid correction of severe megaloblastic anaemia If you experience symptoms of a severe allergic reaction (difficulty breathing, severe rash, swelling of face or throat) after taking B12, seek immediate medical attention

Injections containing B12 deliver a concentrated dose of this vital nutrient, helping to combat fatigue, improve focus, and boost energy levels, while the lipotropic compounds of amino acids promote fat metabolism and help lower cholesterol