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Many people use tobacco to relax, but it can actually increase stress hormones and interfere with your sleep cycle. The good news? Sleep often improves after quitting. Better sleep can mean better What Is Smoker's Flu and How Can You Manage It? Smoking Tobacco Health Effects Lung Cancer Health Risks Tobacco doesnt just attack your lungs it quietly damages your heart, brain, teeth, nails, and more., Early warning signs like yellowing teeth, bad breath, chronic cough, blue nails, and fatigue are Tom Sorensen Classic Cigarettes get a bad rap, just because they'll kill you Charlotte Observer

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