15+ Minute Couch Yoga Digital Class circulation Strength & Mobility Back With

Strength & Mobility Back With This Gentle Refresh To Your Routine

Reduces stress—which positively impacts the gut-brain connection

Getting fitter

Improved cardiovascular function

This program is designed to improve your ability to do everyday tasks

15+ Minute Couch Yoga Digital Class circulation Strength & Mobility Back WithNow You Dont Even Have To Get Off The Couch To Get Fitter & More Mobile! Improve flexibility, get a stronger core & increase mobilityall from the comfort of your couch! 7 Days Of Classes 15 25 Minutes Session No Floorwork (100% Seated) Rated: Very Easy Gentle Equipment: Couch; Pillows Or Blankets For Support (Optional) Instructor: Shalanne Wilkison A convenient way to incorporate exercise & yoga into your daily routine. Whether you have limited