DVD - CSW 2016 World Conference - 3 DVD Set Camps & Seminars Fighter Class Warm Ups

Fighter Class Warm Ups

Double Leg Body Lift 16

Hip Control

A former college wrestler

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DVD - CSW 2016 World Conference - 3 DVD Set Camps & Seminars Fighter Class Warm UpsVolume 1: Erik Paulson Singles 2 Count 3 Count Hold For Multiple Rounds H3 Jab Cross Hook H3 Right Kick Left Hook Right Kick H3 Left Kick Right Hook Left Kick 30 Second Intervals Criss Cross Skip Knees Hit 2 Cover 2 Hit 2 Hit 2 Grab Knee Scoop Cross High Kick Knockout Simulation Drill STX Rules Clinch Sparring Sparring Control Body Conditioning Aspects of Boxing Jab Catch Drill Jab Catch Jab Survival Drill 3 For 3 Side To Side Pass Leg Drag Pass Leg