Daily Morning Stretches Digital Class upper body strengthening This is why all classes

This is why all classes in this 21 day progressive program are just 7 minutes

Reduced tension

This class is done entirely seated

it not only builds the strength you need for better balance

a Lacrosse Ball (or similar)

Daily Morning Stretches Digital Class upper body strengthening This is why all classesYour Body Knows How to Start the Day. It Just Needs a 15 Minute Reminder. Here's how a short daily stretching routine melts away morning stiffness, loosens tight muscles, and gets you feeling awake, mobile, and ready starting Day 1 7 Days Of Classes 15 Minutes Session No floorwork (100% standing) Rated: Very Easy Equipment: Chair, Yoga Strap (or towel), Wall Instructor: Rylee McKinlay Daily Morning Stretches is a gentle, full body stretching program