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Here are some of the primary health benefits associated with glutathione: 1

Antioxidants donate electrons to quench free radicals, ultimately protecting cells and mitochondria (little factories inside our cells that generate energy)

Adult stem cells in the endometrium

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These include: Cruciferous vegetables (e.g., broccoli, Brussels sprouts, kale) Garlic and onions Spinach and avocado Turmeric , known for its curcumin content Almonds , which have been shown to increase glutathione levels Incorporating these foods into our diet can help maintain healthy glutathione levels and, by extension, support menstrual health