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I think of myself in most ways as an ordinary Joe, but marathoning has really made me feel special. While Hubers myriad marathon accomplishments decorate the back of his trusty tee, its the phrase on the front of the shirt that hes adapted as his life motto: A marathoners strongest muscle is his heart. Lately, the irony isnt lost on him

Too much weight loss indicates improper humidity control

I spent around 15 on cigarettes per week, and even more in the summer when daytime beers were involved

Regular workouts (at least half an hour daily) can help you control your weight with more ease, lower inflammation, enable you to deal with stress and enhance your quality of sleep