smokeless tobacco consists of chewing tobacco and products can put your health at risk. It can lead to cancer in your mouth, stomach, or pancreas. During #ThroughWithChewWeek, put your health first quit smokeless tobacco. Learn more Chewing Tobacco and Bladder Cancer:

I start reading and before long, out of habit and without taking my eyes off the page, I reach over and pick up my silver cigarette case

Medical Review: May 2024 by Maureen George, PhD, RN, AEC, FAAN Closed References National Center for Chronic Disease Prevention and Health Promotion (US) Office on Smoking and Health

If youre ready to stop smoking cold turkey and become a happy and healthy non-smoker yourself, I encourage you to check out my free online masterclass, The 3 Mental Steps to Stop Smoking Permanently

Why quitting vaping may be more difficult than ditching cigarettes Theres a pretty strong case that vaping is a different beast from quitting smoking that it may actually be harder to stop vaping

Different vapes have different advantages, so it is a matter of personal preference