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Stop Smoking to Trigger Bowel Movements Many smokers report noticing that a cigarette seems to get things moving. While that may feel like a quick fix for sluggish digestion, the effect comes down to how nicotine interacts with the gut, and it is not a healthy or sustainable way to support bowel regularity

Cutting back on organ meats, herring, mackerel, trout, and meat or yeast extracts (Bovril, Marmite) is also a good idea, as these foods are high in purines, which break down into uric acid

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Nobody wants to walk through that second-hand smoke while trying to get into the store