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Processed food/empty calories: To create energy in the body, we must acquire nutrients to help with the process - no nutrients, we cant liberate energy from the food, and thus goes to our fat tissue

Producing essential vitamins : Certain gut bacteria produce vitamins like vitamin K and biotin, which are vital for various bodily functions

In vitro and in vivo studies have shown that KD intake markedly increased the specific responses of human T cells, resulting in enhanced CD4 + , CD8 + , and Treg capacity, as well as augmented T memory cell formation

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