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WHY is smoking so bad for you? Researchers reveal why cigarettes damage organs Your Body After You Quit Smoking My Vanderbilt Health Did you know that your body will start to recover from damage caused by smoking about 20 minutes after your last cigarette? Once you quit smoking your body starts to repair the Quitting smoking has both an immediate and lasting positive impact on your health. Your body will begin to heal within 20 minutes of your last cigarette and within a week your circulation Health Benefits from Stopping Smoking International Society of Substance Use Professionals

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