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So, in effect, while you may not be reversing the life lost already, youre preventing further loss of life expectancy. In their paper, Jackson and her colleagues wrote that a person smoking 10 cigarettes per day who quits smoking on January 1 could prevent the loss of a full day of life by January 8

So, in many cases, kids get the same kind of rush from playing sports

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The task force recommends that e-cigarette use not be routinely encouraged as a smoking cessation intervention and that people who smoke ideally be directed toward other interventions with proven effectiveness and strong recommendations