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That said, it's really nice to see a 'upgrade' that doesn't throw the baby out with the bathwater

Gradual Transition Approach Rather than attempting an immediate complete switch, many people with a heavy smoking habit find success with a gradual approach: Start with high-nicotine e-cigarettes to satisfy cravings Replace specific cigarettes throughout the day (morning coffee, work breaks) Gradually increase e-cigarette usage while reducing traditional cigarettes Have backup devices readily available Heavy smokers tend to do better on long days when they have a backup vape device ready

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If this is too time-consuming for you, you can also find numerous videos with relaxation exercises on the internet - for example on YouTube