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When you smoke because you're stressed, you are caught in a vicious cycle, because smoking actually increases stress hormones. So the more you smoke, the more stressed you'll feel and the more Light and Social Smoking Carry Cardiovascular Risks Harvard Health Publishing Harvard Health Smoking and High Blood Pressure: The Dangerous Link Smoking Quit Smoking Effects of Smoking MedlinePlus CDC You may think smoking cigarettes helps to relieve stress, but an addiction to nicotine can actually cause stress. For free help to quit smoking, call 1 800 QUIT NOW or visit CDC.gov quit.

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