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If you have a gas or oil-fired boiler or a coal- or wood- fired stove and it's not properly ventilated, it will generate dangerous and toxic (but colorless and odorless) carbon monoxide gas

Dont take iron supplements: Iron supplements can darken your stool, making it difficult for the gastroenterologist to examine your colon

The maple really hits for me on the retro-hale

Build a food pattern that works for real life Prioritize nutrient-dense staples like vegetables, fruits, whole grains, lean proteins, nuts, and legumes as outlined in the 20202025 Dietary Guidelines for Americans (USDA)