do cigarettes actually relieve stress Many people believe tobacco helps manage stress, but the reality is quite different. While nicotine may create a temporary feeling of relief, it can increase anxiety, irritability, and dependence over time You may think smoking reduces

You may think smoking reduces your stress, but in fact, it can make the stress you already feel worse. During National Stress Awareness Day, find alternative ways to cope by visiting: https: www.fda.gov tobacco products health effects tobacco use Do you find yourself reaching for a cigarette or vape when you're feeling down or anxious? You're not alone. Big Tobacco has long used the myth that smoking helps with stress Nicotine use and stress Smoking doesn't reduce stressit can actually make the stress you already feel worse. Try testing out healthier ways to cope with stress World No Tobacco Day: Stress, Coping, and SmokingUnderstanding the Mental Health Link MentalHealthPH

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