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In addition to its telephone helpline 800-LUNGUSA (800-586-4872) the American Lung Association offers a Freedom From Smoking support program, which can be accessed online at freedomfromsmoking.org

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If you choose to subscribe, you can even get the Victory e-cigarette for free

While occasional dizziness after smoking might be common, you may need to see a doctor in some cases

Possible signs & symptoms of oral cancer A sore, irritation, lump or thick patch in your mouth, lip or throat A white or red patch in your mouth A feeling that something is caught in your throat Difficulty chewing or swallowing Trouble moving your jaw or tongue Numbness in your tongue or other areas of your mouth Swelling of your jaw that causes dentures to fit poorly or become uncomfortable Pain in one ear without hearing loss Be on the lookout for any change Setting goals and preparing to quit Are you ready to make a serious try at quitting