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Cutting down on nicotine vaping gradually can make quitting easier. This gives your body time to adjust to lower nicotine levels. You can do this in a few ways as highlighted in Why cutting back on cigarettes is a step in the right direction Essex Wellbeing ServiceEssex Wellbeing Service Quitting isn't easy, but every attempt counts. This World No Tobacco Day, take the first step. Stay smoke free, vape free, and breathe easier. Study: Only cutting back on smoking won't help your heart Quit Smoking: The Worth of Quitting Illustrated on a 3x5 Banner

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