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7 Effective Things To Do Instead Of Smoking SOBA What are quick alternatives to smoking when cravings strike? Are you trying to quit vaping or smoking? Here are 5 tips to get you started. But don't stop there. Sign up for our free virtual Tobacco Cessation Class starting in February Instead of smoking I will (Need help) Pick of the Week Quit Train, A Quit Smoking Support Group Need a break from smoking or vaping cravings? Try these! What's your go to distraction technique? Need extra help? Call Quitline on 13 7848 for free, confidential support anytime #QuitTips #HealthySwaps

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