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What happens after you stop smoking: A timeline Quitting smoking has both an immediate and lasting positive impact on your health. Your body will begin to heal within 20 minutes of your last cigarette and within a week your circulation Timeline of Lung Recovery After Quitting Smoking Quit Smoking Timeline: How Your Body Heals After Quitting Within minutes of smoking your last cigarette, your body begins to recover. You don't have to stop smoking in one day. Start with day one. Let the Great American Smokeout event on
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