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doi: 10.1016/S0065-2571(01)00061-9

L-Carnitine helps convert stored fat into usable energy, making it an ideal supplement for weight management, endurance, and overall fitness improvement

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A number of small, poorly controlled studies have reported that either acute (dose given one hour before exercise bout) or short-term (two to three weeks) supplementation with L-carnitine (2 to 4 g/day) supported energy production, cardiorespiratory fitness, and endurance capacity during physical exercise (reviewed in 129)