Pole Dance Fitness: The Complete Book • How to Change Versa

• How to Change Versa 2 Clock to 24 Hour

• Navigating the Versa 2

and a DVD with tutorials on caring for four different types of curls

It is well paced so even adults from teachers to grandparents can join in the fun

Purposely designed with brief pauses between segments to give kids a breather as needed

Pole Dance Fitness: The Complete Book • How to Change VersaPole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout. The book contains specific information, practical descriptions, and full color photos designed to help the reader understand the best approach for each exercise, movement, trick, or spin. Included also are detailed exercise sets to create your own best workout as well as information on stretching before and after performing the pole dance tricks.