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Although dairy and meat products are usually considered good food sources of vitamin B12, the actual B12 levels contained in these products tend to vary greatly, as livestock is regularly supplemented with B12 injections to avoid deficiencies, making for a less than reliable (and natural!) source

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The author of the study, Dr

During the physical examination, your doctor will look for a red, beefy tongue, pale or yellowish skin, a rapid pulse, and heart murmurs resulting from an anemia-related increase in blood flow demands on the heart

If your digestive system isn't working properly, oral supplements can be ineffective