Body Planner Circuit timer Our 2nd volume of 40/20

Our 2nd volume of 40/20 workout music is a 27 minute workout of 4 rounds of 6 x 40 second superset efforts with 20 seconds rest and 60 second recovery periods

3 and 4 minutes have gone with an end of round bell after 5 minutes

Introduction 0:15 TABATA 1 - 8 x 20 Seconds Effort / 10 Seconds Rest 4:00 REST 1 1:00 TABATA 2 - 8 x 20 Seconds Effort / 10 Seconds Rest 4:00 REST 2 1:00 TABATA 3 - 8 x 20 Seconds Effort / 10 Seconds Rest 4:00 REST 3 1:00 TABATA 4 - 8 x 20 Seconds Effort / 10 Seconds Rest 4:00 REST 4 1:00 TABATA 5 - 8 x 20 Seconds Effort / 10 Seconds Rest 4:00 Workout Complete 0:15

You do not need a license to use this music in commercial fitness classes

2 - 100 BPM

Body Planner Circuit timer Our 2nd volume of 40/20The Body Planner workout music is a 29 minute workout of 6 rounds of back to back 30 second efforts and 60 second recovery periods. The introduction and round timer cues has a voice over that notifies you when to start your efforts, rest and when to stop. A 60 second count down rest period is given, notifying you when 45, 30 and 15 seconds are left before the start of the next round. The body planner workout music is royalty free, meaning it can be