Easy Fitness Series 3 DVD (NOTE: PAL Format: OUTSIDE the US & Canada) ) are designed to fit

) are designed to fit simple and fun movements into your day

In this 20 minute video

Simple combinations that are easy to learn

It's amazing how well you can tone the entire body using just hand-weights

Video 1: Boogie On Down - In this video we are keeping the foot movement very basic and adding a large variety of arm movements

Easy Fitness Series 3 DVD (NOTE: PAL Format: OUTSIDE the US & Canada) ) are designed to fitIMPORTANT! This version is for those OUTSIDE the US & Canada. It is in the PAL Format for dvd players made in Europe, Australia and other countries outside of North America. Super simple cardio for all fitness levels! 3 fun 20 minute cardio workouts, including an easy workout using your kitchen countertop. You'll get these done because they are so much fun! Workout 1: This workout has a full warmup followed by easy to learn combinations. It will help