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Nat Rev Endocrinol

Because of an ample storage pool and strict conservation of iron by the body, absolute iron deficiency in adult animals is usually caused by chronic external blood loss rather than by inadequate dietary iron alone (Harvey et al 1982)

This is a crucial benefit, as high blood pressure is a common comorbidity in people with obesity and diabetes

Low or moderate alcohol consumption also keeps GGT levels down, as higher intake is linked to fatty liver disease

A number of clinical trials have demonstrated that myo-inositol can improve insulin sensitivity and metabolic markers, also influencing ovarian function in women with PCOS