Back Escapes: Introducing The Hidden Posture by Priit Mihkelson Options:Digital Head and Arm Triangle From

Head and Arm Triangle From Underhook

Different Ways to Earn the Over and Under Position

Trapping the Leg

Pierre and John Danaher trust to instruct their athletes

This 4-part instructional gives you a complete blueprint on how to execute the Seoi Nage and its effective variations

Back Escapes: Introducing The Hidden Posture by Priit Mihkelson Options:Digital Head and Arm Triangle FromLearn crucial back escape concepts from one of the most highly regarded BJJ black belt instructors (under SBGs Matt Thornton) in the world, Priit Mihkelson Mihkelson is well known for his approach to BJJ, that he describes as functionalistic minimalism, which he bases on fundamental postures and movement that every grappler must know Master incredible defenses for the most common back attacks and learn escapes that will free you from the clutches of