Nike - Romaleos 3 XD Women's Weightlifting Shoes (Black/Metallic Bomber Grey) "colour-cool-shadow-black-white" High Density Nylon Rope

High Density Nylon Rope

Magnesium Citrate (100mg elemental Magnesium)

Elastic waistband provides flexible comfort

The WOD Handbook provides a great visual resource

Medium - (18-22 Lb) - not too light and not too heavy

Nike - Romaleos 3 XD Women's Weightlifting Shoes (Black/Metallic Bomber Grey) "colour-cool-shadow-black-white" High Density Nylon RopeSTABLE DESIGN FOR ELITE LEVEL TRAINING. Designed for elite level lifting, the Nike Romaleos 3 XD features a honeycomb patterned plate for stability, while Flywire technology and a dynamic strap provide a supportive fit during your workout. Benefits: Flexible forefoot allows the shoe to bend with your foot. TPU plate with honeycomb pattern for a stable feel. Dynamic strap wraps the midfoot for a supportive fit. Product Details: Flywire technology