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B vitamins are vital for making cellular energy: Thiamine (B1) starts enzymes that make ATP and helps you use glucose Riboflavin (B2) helps energy metabolism with special coenzymes Niacin (B3) takes part in many reactions needed to create energy Vitamin B12 and folate help make red blood cells, so oxygen reaches everywhere in your body Other key nutrients for energy include: Vitamin C helps make carnitine, which moves fatty acids into mitochondria to create energy Iron is vital for red blood cells and moving oxygen

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Whether youre concerned about dry skin, thinning hair, or early signs of ageing, vitamin B12 could be the key

Supporting Your Bodys Natural Defenses Your immune system is incredibly sophisticated

Ferroptosis, a new target for treatment of renal injury and fibrosis in a 5/6 nephrectomy-induced CKD rat model