The Georgian Takedown System by Vladimer Khinchegashvili Options:COMBO (DIGITAL+DVD) BEST VALUE! Open up your warmups with

Open up your warmups with these mobility exercises that can help you get your body ready to work

Create the strongest possible submission attacks with this deep study of one of grappling’s signature holds

Learn the complete Guard Passing  system Matheus Diniz used to win an ADCC World Championship

you'll get into some phenomenal shin to shin technique and work through some collar drag concepts that you don't want to miss

Head inside single tomahawk trip

The Georgian Takedown System by Vladimer Khinchegashvili Options:COMBO (DIGITAL+DVD) BEST VALUE! Open up your warmups withThe Georgian Takedown System by Vladimer Khinchegashvili The Georgian World and Olympic Champion Vladimer Khinchegashvili shows the takedowns and turns he dominates with Move, shoot, and score with these creative and effective attacks and counters, coming from the European style that dominates at the world level. On this three volume series, see how to work smarter instead of harder and how you can start scoring from some of Khinchegashvilis favorite