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If you are weighing B12 injections against oral supplements, the right choice depends less on which method is "stronger" and more on your body, your diet, and whether you actually have a deficiency

One example of this is bleach and ammonia

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So it makes no sense that you need meat or dairy foods for B12 cut out the middleman and take a supplement yourself

While the procedure helps reduce appetite, patients are required to maintain a healthy, balanced diet in years following surgery in order to ensure the weight is not regained