Amritsari Tofu Tikka with Flaxseed Kachumber organic High in plant protein and

High in plant protein and flavor-forward

Calcium: ~70 mg

with methi adding a distinctive herbal depth that pairs beautifully with simple chutneys

Calories per serving: 168-230 kcal

it offers satisfying nourishment while preserving the natural flavor of the chicken

Amritsari Tofu Tikka with Flaxseed Kachumber organic High in plant protein andInspired by the bold tandoori flavors of Amritsar, this tofu tikka pairs lightly spiced grilled tofu with a crisp flaxseed kachumber of fresh cucumber, tomato, onion, herbs, and citrusy seasoning. The tofu brings a smoky, savory bite, while the kachumber adds cooling crunch and a gentle nutty note from flaxseed. Rooted in North Indian tikka traditions and prepared with a lighter touch, the dish feels fresh, protein rich, and satisfying without being