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Best Practices: Strength training 2-3x per week Cardio 3-4x per week (moderate intensity) High-intensity intervals for fat burning Daily walking (10,000+ steps) Rest and recovery for hormone balance Important Note MIC+B12 injections are a supplement to, not a replacement for, healthy lifestyle choices

A water-soluble B complex vitamin Found naturally in a variety of foods, including meat, fish and dairy products Is added to some foods Is available as a dietary supplement Injections are commonly prescribed to help prevent or treat pernicious anemia and B-12 deficiency Source: Mayo Clinic But do vitamin B12 injections work for weight loss