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Am J Physiology-regulatory Integr Comp Physiol (2003) 285(1):R11724

Heymach JV, Zurita-Saavedra A, Kopetz S , Cascone T, Nilsson M

Doi: 23

In 2015, the Universitat Oberta de Catalunya (Open University of Catalonia, UOC) published the following paper: Hidroxitirosol, el mejor antioxidante natural y el ms desconocido: Estudio comparativo con otros antioxidantes. (Hydroxytyrosol, the best and least-known natural antioxidant: A comparative study of different antioxidants.) This research is based on the assumption that hydroxytyrosol may be the best natural antioxidant, the benefits of which are still not fully known

For mild deficiencies or maintenance, oral B12 supplements or tablets may sometimes be appropriate and can often be purchased elsewhere