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Description

Hormonal suppression drugs like birth control pills or Lupron are prescribed to shut down ovulation and induce estrogen deficiency

The ideal energy intake should be neutral or slightly positive, tailored to individual energy expenditure, preferably determined by indirect calorimetry or predictive equations corrected for thyroidal status [193, 194]

The pattern that emerges across this research is that L-Carnitine appears to help most in people who either have lower baseline carnitine levels (such as vegetarians) or who are engaging in regular exercise that creates genuine demand for fat oxidation