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Tea leaves, alongside a few other fruits and vegetables like potatoes and tomatoes, contain nicotine but only in small levels ( Studies note that black, green, and oolong teas, including instant varieties, may harbor up to 0.7 mcg of nicotine per 1/2 tablespoon (1 gram) of dry weight ( However, this is an extremely small amount, as 0.7 mcg is equivalent to 0.000007 grams

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By accurately calculating pack years, you can better assess your exposure and take proactive steps toward protecting your well-being

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