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A vitamin B12 oral supplementation intake of 150 micrograms daily or more is usually more than sufficient for most people to correct dietary low vitamin B12

That's classic B12 deficiency territory

Vitamin B6 food sources pork beef and beef liver chicken and turkey certain types of fish, including tuna and salmon soybeans chickpeas bananas cows milk fortified breakfast cereals Vitamin B9 (folate) food sources white rice sorghum beef liver leafy greens, including mustard greens and romaine lettuce non-starchy vegetables, including asparagus, green peas, and Brussels sprouts some fruits, including avocado, cantaloupe, banana, and papaya fortified breakfast cereals bakers yeast eggs whole grain or enriched white bread Vitamin B12 food sources beef and beef liver chicken and turkey tuna, salmon, and other fish clams cows milk fortified plant beverages fortified breakfast cereals tempeh nutritional yeast eggs cows cheese Supplementing with B vitamins has been linked with an increased risk of lung cancer

A simple way to decide when to book: Event boost (as needed): pre-travel, post-illness, hangover, big training block, heavy work stretch

Behavioral and psychological support: Offer regular counseling for stress, sleep, and emotional eating