Breathwork: Use The Power Of Breath To Energise Your Body And Focus Your Mind (A Little Book of Self Care) Format:Hardcover Maybe you have trouble at

Maybe you have trouble at work or at home maybe you had a difficult childhood or maybe you just get angry in traffic

Let anger expert Ron Potter-Efron show you how in three straight-forward steps you can prevent contain and resolve every angry outburst

ISBN-13: 978-0736924733

It can prevent you from forming healthy relationships or even lead a happy life

ISBN-13: 978-1508838197

Breathwork: Use The Power Of Breath To Energise Your Body And Focus Your Mind (A Little Book of Self Care) Format:Hardcover Maybe you have trouble atNew science has revealed the effectiveness of breathwork to balance the body focus the mind relieve stress control anxiety boost self esteem address anger issues and more. Here we give you over 50 step by step techniques that you can use at home with accurate expert advice on body position depth of breath speed of breath visualization duration and repetition. Techniques include conscious connected breathing pranayama holographic breathwork and qi gong