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Benefits of Quitting Smoking Smoking and Tobacco Use CDC The Benefits of Quitting Smoking Now American Heart Association It's never too late to decide to quit. Quitting smoking is one of the best things you can do to improve your health and protect people around you from harmful second hand smoke. Quitting smoking is one of the best things you can do for your health. But it can be difficult to do alone which is why we're here for you at every Watch what happens when you give up smoking

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