It is found in higher amounts in animal protein, eggs, and dairy products, but it is also abundant in vegetables and grains
It also protects the vital tissues and structures of the cardiovascular and immune systems, the liver, kidneys and lungs
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The mice given adequate doses of vitamin C had decreased oxidative stress and even restored lung function. In addition to supplementing, consider incorporating vitamin C-rich foods into your diet, such as oranges, tomatoes, broccoli, cabbage, strawberries, and white potatoes
For example, if the root cause of your amenorrhea is kidney disease, many common herbal ingredients in supplements should be avoided due to the risk of dangerous complications or worsening kidney health.27 Endometriosis Endometriosis is, as stated by researchers, an estrogen-dependent gynecological condition, defined as the presence and growth of endometrial-like tissue outside the uterine cavity.28 It affects roughly 10% of menstruating women in the United States and is considered a benign gynecological disease (meaning the tissue growth is noncancerous).28 29 However, for many women with endometriosis, this benign condition is anything but that, as several common symptoms include some form of (in some cases debilitating) pain that may worsen over time, such as painful periods, pain during or after sex, and painful bowel movements or urination.30 The Endometriosis Foundation of America explains that endometriosis is a disease of menstruation and that managing monthly hormone fluctuations may, in turn, help some people manage their symptoms.31 Menopause All AFAB women will eventually go through the hormonal changes of menopause, whether its natural, surgical (oophorectomy), or premature (primary ovarian insufficiency).2 There are three stages of nonsurgical menopause: perimenopause, menopause, and postmenopause
