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While the advice is always check with your doctor before doing or taking anything during pregnancy, Dr Levy said, Theres nothing in Altrient thats toxic, quite the opposite, the phosphatidylcholine is a great supplement in and of itself because it actually serves to help repair cell membranes, in addition to getting the vitamin C inside yourself and, good grief, you need vitamin C and all other good nutrients in higher content, not lower content, when you are pregnant. There are plenty of brands of vitamins out there aimed directly at children with most of them having low doses but Dr Levy said, I started my little girl on Altrient when she was two years old

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It is recommended that those with vitamin B12 deficiency take 1 mg of vitamin B12 daily for a month, followed by a maintenance dose of 125250 mcg per day