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They may help shorten downtime after injury, support faster recovery from intense training, and enhance resilience against overuse

static stretches Static stretches typically involve holding a position for a length of time, Germano says, whereas during dynamic stretches, you quickly hit the stretched position, move out of it, then repeat

Fergusson MM

Although they do not indicate circadian rhythms per se , prior research has shown that these questionnaires are equivalent to measuring melatonin levels and CBT in healthy populations [54]

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