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Vitamin B12 shots are most effective when taken at regular intervals (usually weekly or monthly) A regular healthy individual would also benefit from having vitamin B12 injections, this can promote a healthier lifestyle, increase energy and production, speed up a metabolism and its even been linked to lifting mood and decreasing depression

Key considerations for athletes include: Recovery optimization: Faster recovery between training sessions allows higher training volume

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Vitamin injections involve administering vitamins directly into the bloodstream through an injection

Gastroenterology 153 , 787798.e4 (2017)