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Frequency: The frequency of administration is typically once daily, although the available data is limited

On the other hand, if a vitamin B12 deficiency does occur, it is associated with several undesirable health risks, some of which are as follows: shortness of breath heart palpitations tingling or numbness in the extremities poor balance mood changes incontinence insomnia loss of concentration poor memory chronic fatigue Those who smoke cigarettes, consume excessive amounts of alcohol, or adhere to a vegetarian or vegan diet are at a greater risk of acquiring a nutritional deficiency than younger adults

Are All Nutritional Supplements The Same

[2] If symptoms are severe or persistent, it's important to discuss them with your healthcare professional